Get in touch

Found an error? Have a question not answered in our guides? Want to suggest a topic?

You can also email directly: contact@tinokatsande.online

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This is not a medical consultation

I cannot provide personal medical advice through this form. If you have an urgent health concern, contact your GP or call 111 (UK). For emergencies, call 999.

What to expect

Dr. Tino reads all messages personally. Response times are typically 3–5 business days. For urgent medical matters, please contact your GP or call 111 — this is not a clinical service.

You can also email directly at contact@tinokatsande.online

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Medical errors

If you spot an inaccuracy in any guide, please tell me. I take accuracy extremely seriously and update immediately.

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Topic suggestions

Is there a condition, symptom, or health topic you wish I covered? I build my content plan from reader requests.

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Unclear explanations

If a guide didn't fully answer your question, let me know and I'll clarify or write a follow-up.